Saturday, February 13, 2016

Weekly menu


Breakfast
Lunch
Dinner
Monday
Yogurt & Fruit
Scrambled eggs
Veggies & dip
Beef Roast
Sweet potatoes
Green beans
Tuesday
Yogurt & Fruit
Fried eggs & Grits
Leftovers
Chili soup
Waldorf salad
Wednesday
Yogurt & Fruit
Vegetable soup
Cheese & pickles
Short Ribs
Lettuce salad
Thursday
Yogurt & Fruit
Re-fried beans
Fried eggs
Leftovers
Lentil stew
Apple nut muffins
Friday
Yogurt & Fruit
Fish soup
Apples
Potato chips
Haystacks
Saturday
Yogurt & Fruit
Get your own
Leftovers
Chicken veggie roast
Applesauce
Sunday
Yogurt & Fruit
Hard-boiled eggs
Granola
Baked beans
Coleslaw
Chip dip
This or this
Apples

Click on any link to find that recipe. The BBQ Chicken recipe is for crock pot chicken. I blend the onion and spices with pineapple juice and pour it over leg quarters and bake it. 

Once again, it IS possible to enjoy good food on a low grain no sugar diet. Try it! If it's not against the law and can't hurt anyone, why not? You might be surprised at how good you feel! :)

What is your favorite meal? 

What do you consider a comfort food?