Weekly menu

	Breakfast	Lunch	Dinner
Monday	Yogurt & Fruit Scrambled eggs	Southwestern Turkey Soup Veggies & dip	Beef Roast Sweet potatoes Green beans
Tuesday	Yogurt & Fruit Fried eggs & Grits	Leftovers	Chili soup Cornbread Waldorf salad
Wednesday	Yogurt & Fruit Egg Scramble	Vegetable soup Cheese & pickles	Short Ribs Cauliflower “Mac n Cheese” Lettuce salad
Thursday	Yogurt & Fruit Re-fried beans Fried eggs	Leftovers	Lentil stew Apple nut muffins
Friday	Yogurt & Fruit Omelet Roll	Fish soup Apples Potato chips	Haystacks
Saturday	Yogurt & Fruit Get your own	Leftovers	Chicken veggie roast Applesauce
Sunday	Yogurt & Fruit Hard-boiled eggs Granola	BBQ Chicken  Baked beans Coleslaw	Chip dip This or this Apples

Click on any link to find that recipe. The BBQ Chicken recipe is for crock pot chicken. I blend the onion and spices with pineapple juice and pour it over leg quarters and bake it. 

Once again, it IS possible to enjoy good food on a low grain no sugar diet. Try it! If it's not against the law and can't hurt anyone, why not? You might be surprised at how good you feel! :)

What is your favorite meal? 

What do you consider a comfort food?